Anxiety Cures: Foods and Drinks
People who suffer from anxiety disorder are normally prescribed drugs to counteract their anxiety. However, oftentimes, anti-anxiety medicines only deal with the symptoms and not the root causes. Anxiety sufferers who have been prescribed drugs often find a dislike for them. One of the most common reasons is its side effects.
There are, however, alternatives to drugs in dealing with anxiety disorders. Some foods and drinks can also provide home remedies to treat anxiety.
1) If you are feeling too stressed, try drinking some Chamomile tea. You mind will feel relaxed and your thoughts will be soothed. Chamomile tea can help you rest during those nights when you have trouble sleeping. Your mental state will be eased by the natural sedative properties of this tea.
2) A natural substance found in turkey, called Tryptophan, makes you feel relaxed after eating. Tryptophan is related to serotonin, a chemical that helps the brain deal with anxiety. In food, tryptophan is known to help relieve stress.
3) Improve your mental and psychological health by consuming avocado. They are a natural source of potassium, an element that helps lower blood pressure. Eating avocado lessens the possibility of anxiety attacks by keeping your heart rate at an even rate.
4) Consuming a variety of leafy green vegetables and hemp oil can contribute to optimal brain health. They are anxiety busters. A crucial player in brain-adrenal axis balance is magnesium, which is found in green leafy vegetables.
5) A natural way to keep you calm is by eating dark chocolate. It’s because it has loads of cocoa that contain stress relievers.
6) Turmeric aids in reducing the incidence of anxiety and stress. Turmeric aids in digestion, healing, reducing inflammation of joints, and maintaining a balanced blood sugar level.
7) Increasing your intake of foods rich in folic acid can keep you away from anxiety. It is a chemical that helps maintain your brain’s healthy function, and asparagus is a good source of it. When the level of folic acid in your body goes down, your brain’s neurotransmitters will be impaired, this causes anxiety and stress.
8) Organ meats such as liver are also rich in vitamin B. Vitamin B is also necessary for methylation, a process responsible for serotonin production.
9) Eat more oysters to increase your intake of zinc, a chemical necessary for your brain to function normally. Anxiety disorder is caused by a deficiency in zinc.
10) A healthy gut often means a healthy brain. A dairy drink called kefir contains probiotics that help maintain the balance of bacteria in your gut.