Anxiety Cures: Foods and Drinks
It is quite normal for people who are smitten with anxiety disorders to resort to prescription medication. The problem with these drugs, however, it that they do not cure the real cause of the problem, only the symptoms. Anti-anxiety medication often provoke dislike from people who have used them for some time. The reason is because people who have been taking anti-anxiety medication suffer also from their side effects, not to mention the thought that they are not really getting any better.
If you are on certain anti-anxiety medication, it is important to know that it isn’t the only option available. Here are some foods and drinks that can help you fight anxiety.
1) Chamomile tea is a good drink to have if you feel too stressed. You mind will feel relaxed and your thoughts will be soothed. This tea can help you sleep if you have trouble sleeping at night. It has natural sedative properties that can bring your stressed mind and tense body to a relaxed state.
2) A natural substance found in turkey, called Tryptophan, makes you feel relaxed after eating. Tryptophan is a precursor to serotonin which is related to the cure of many anxiety disorders. When consumed in meat form, it has been discovered that tryptophan helps reduce anxiety.
3) Improve your mental and psychological health by consuming avocado. They contain potassium, a chemical substance that lowers blood pressure. Potassium keeps your heart on a steady beat, lowering the likelihood of a heart attack.
4) Green leafy vegetables mixed with hemp oil is good for your brain. They are anxiety busters. Magnesium is a substance that keeps your brain-adrenal axis in good condition, and green leafy vegetables are rich in magnesium.
5) A natural way to keep you calm is by eating dark chocolate. Dark chocolate has more cocoa which contain substances known to relieve stress and induce calmness.
6) Turmeric aids in reducing the incidence of anxiety and stress. Turmeric aids in digestion, healing, reducing inflammation of joints, and maintaining a balanced blood sugar level.
7) Increasing your intake of foods rich in folic acid can keep you away from anxiety. It is a chemical that helps maintain your brain’s healthy function, and asparagus is a good source of it. What often causes anxiety and stress is a lowering of folic acid in the body.
8) A good source of vitamin B is liver, as well as other organ meats. Serotonin production is done by methylation which requires sufficient amount of vitamin B in the body.
9) Eating oysters can increase your intake of zinc, an essential mineral that your brain requires to behave normally. If your zinc level drops below normal, this can cause anxiety.
10) A healthy gut often means a healthy brain. A dairy drink called kefir contains probiotics that help maintain the balance of bacteria in your gut.